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Values are “fundamental attitudes guiding our mental processes and behavior” that “produce the belief that life is meaningful and serve as a measure of how meaningful one’s actions are, that is, consistent with that person’s value system” (Vyskocilova et al. When an alcoholic or addict is trying not to drink or use, there is a psychological phenomenon that occurs. There are different models to try to prevent a future relapse. The goal of this handout is to do one thing really well: teach the cognitive model. By Melissa H. Cognitive distortions are irrational thoughts that influence our emotions. 5. THE DECIDER SKILLS - Winning Strategies for Mental Health. Write something about yourself. Addiction involves loss of control over substance use, social and occupational problems, risky use, and physical problems. 13 Best Images of Relapse Prevention Plan Worksheets - Relapse Warning. Step One for Gamblers We admitted we were powerless over gambling—that our lives had become unmanageable. 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